How Eating Properly Can Eliminate Symptoms of Menopause and ...

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What is the easiest and most natural way to eliminate the symptoms of PMS and menopause: hot flashes, mood swings, night sweat, and abdominal pain that would fell a line backer? Answer: Change your diet. Changing your diet will eliminate nutrients that trigger these symptoms (i.e. too much copper) and add nutrients that will bring your body back into biobalance (more zinc.) In this case, biobalance is getting your copper/zinc ratio back into biobalance. (For the scientific, that?s dividing the milligrams of copper in your body by the milligrams of zinc and getting a number between four and 12.)

Source:How Eating Properly Can Eliminate Symptoms of Menopause and PMS, Naturally

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No More HRT: Menopause - Treat the CauseContrary to popular opinion menopause is not a disease but a normal process in woman?s life - a time when the mental, emotional, physical and spiritual-self need nurturing. Hot flashes, night sweats, memory problems, fatigue, weight gain, loss of libido or headaches are blamed on the decreased production of hormones when the true cause is imbalanced adrenal glands, liver, thyroid and digestive function.

Along with equality, women have gained too much daily stress with increased work loads, lack of physical and spiritual exercise, insufficient rest, poor diet, environmental toxins including the exposure to toxic estrogens in the environment, all contributors to a difficult menopause.

No More HRT: Menopause Treat the Cause provides you with the key to a symptom-free menopause. Dr. Karen Jensen and Lorna Vanderhaeghe recommend treating the cause of women?s health problems by supporting the body with a healthy diet and lifestyle at an early age, to prevent PMS, fibroids, endometriosis, infertility, heavy periods, hot flashes, night sweats, breast and ovarian cysts, menopause and more. With love, they have put together a simple program to ensure vibrant health.

Life is a continuous adventure that requires mental, emotional, physical and spiritual stamina during the hormonal transitional years and always. This book offers many tips and insights that can help women accomplish this.

From this book you will learn:

• Why weak adrenals and low thyroid worsen menopausal symptoms
• New ways to improve energy
• How to enhance your flagging libido
• Calming remedies for peaceful sleep
• How to protect your bones, heart and memory
• Treatment strategies for uterine fibroids, ovarian cysts, heavy menstruation and more
• Discover nutrients to slow aging
• Why hormone imbalance makes you fat
• How to improve thyroid function

. . . and much, much more. The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky?and may raise women?s chances for breast cancer, heart attack, and stroke. Luckily, there?s a growing stack of research that natural remedies can be just as effective.

In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it?s proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more?and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

Source: http://www.jackiesbazaar.com/womensinterests/menopause-hrt/how-eating-properly-can-eliminate-symptoms-of-menopause-and-pms-naturally

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