Friday, January 18, 2013

7 food adjust endocrine disorders | Health and Fitness Tips | Weight ...

Endocrine disorders not only affect people?s daily life, work and study, as one of the common diseases of modern man, and had a serious impact on human health.The body?s endocrine system and the secretion of various hormones and the nervous system work together to regulate the body?s metabolism and physiological functions. Under normal circumstances, a variety of hormones is to maintain a balance, as a result of some reason to break this balance, resulting in too much or too little of a certain hormone, leading to endocrine disorders, causing clinical symptoms. Male and female endocrine disorders may occur.

Obesity, acne, hair loss, weakened immunity, and other symptoms may be caused by endocrine disorders. So, what to eat can regulate endocrine disorders?

1, fresh fruits and vegetables
Contains rich nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants such as fresh fruits and vegetables, not only the anti-aging effects, but also helps to regulate endocrine disorders.

2, the protein-containing foods
Fish is one of the protein-rich food, but also rich in OMEGA ? 3 and Omega ? 6 and ?-9 oil. These oils are the best sources of fat, eating two fish per week, will help to maintain the balance of the endocrine system.

3, garlic
Garlic has an important role in endocrine disorders. The garlic both to enhance the body?s immunity, but also improve the body?s ability to resist external infection. In addition, it can also help to regulate blood sugar levels. One or two a day chewing garlic can effectively maintain endocrine balance.

4, eat green food
Green foods include broccoli, lettuce, celery, it able Jianshen the health liver, and spleen. Spleen health, good digestion and absorption of food beneficial for kidney liver and spleen, to maintain the balance of the secretion of hormones, to avoid adverse physical condition. Therefore, the yellow food material is the driving force behind the supplemental hormones.

5, some herbs
Medicine as a treasure of the history of Chinese medicine for various incurable diseases own therapy. Maintain endocrine balance, some equally effective traditional Chinese medicine herbs, including ginseng and ginkgo. Ginseng is a high hormone food, and help to maintain the equilibrium of the human hormone balance and hormones.

6, eat foods rich in calcium and vitamin B
Calcium-rich foods, including milk, cheese, green leafy vegetables, dried beans and yogurt, vitamin B-rich foods include chicken, fish, eggs, cereals, legumes and nuts. Eat these two types of food will help maintain endocrine balance.

7, eat yellow food
Yellow foods include soy, lemon, tofu, pumpkin, corn and banana, not only in poor physical condition when to eat and very effective, usually three meals a day, often eat yellow food, but also can enhance the stomach intestinal function, changing the cold constitution, conducive to the enhancement of metabolic function and maintain the capacity of the secretion of female hormones.

  • The main benefits of the baby eating fish
    To give your baby eating fish, baby's growth, mental development is helpful, in time to the baby eating fish to choose the right fish. 1, So that the bright eyes Fish contains taurine, inhibits th...
  • Dont drink coffee after alcohol
    People drink, alcohol will be absorbed by the digestive system quickly, and then into the blood circulatory system, thereby affecting the gastrointestinal, heart, liver and kidney, brain and endocrine...
  • Nutritional value and effectiveness of eel
    Eel rich in nutrients, hectogram (100g) fresh eel with moisture 61.1g, protein 16.4g, lipids 21.3g, carbohydrates 0.1g, ash content 1.1g, minerals 95mg (milligrams), vitamin 230mg, it also contains ca...
  • what foods can help the baby Intellectual development (IQ development)
    1 Millet: millet contains more fat, protein and other nutrients, calcium and iron B vitamins, known as brain food. 2 Eggs: eggs contains more lecithin, can increase the release of acetylcholine in...
  • What foods to eat for arthritis?
    Die tips for arthritis. 1, Eat sulfur-containing foods such as asparagus, eggs, garlic, onion. As bone, cartilage and connective tissue repair and reconstruction have to sulfur as raw material, als...
  • Acne Cure Information For Oily Facial skin
    Treating oily skin could be a nightmare. All that's necessary may be the perfectly obvious skin that a lot of people ignore, but for whatever reason the skin is definitely oily. You may also have atte...
  • Eating Tips After Strenuous Exercise
    After intense physical activity often have swollen muscles, joint pain, mental fatigue, such as feeling unwell. In order to expedite the lifting of fatigue, people often buy chicken, fish, meat, eggs ...
  • Who should not drink milk
    Which people should not drink milk? The following 10 kinds of people should not drink milk: 1, Peptic ulcer patients should not drink milk Milk can ease gastric acid the stimulation of ulcer surfa...
  • The nutritional value of duck eggs
    Duck egg containing mainly protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine and other nutrients. Duck eggs suitable for physically weak after the illness, hot cough, sore throat, h...
  • Diet tips to remove wrinkles ? Anti aging diet
    1, Eat more foods rich in chondroitin to remove wrinkles Such as pork soup, cow bone soup, chicken skin, chicken soup, can enhance the skin's elasticity. Eat more foods rich in chondroitin sulfate, i...
Tags: adjust endocrine disorders, endocrine disorders, endocrine disorders tips, regulate endocrine disorders
This entry was posted on Friday, January 18th, 2013 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/7-food-adjust-endocrine-disorders/

PSEG hocus pocus hocus pocus mta schedule PECO Hurricane Sandy update mta

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.